How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In general, counseling is utilized alongside medications to promote functional behavior patterns. Counseling may include cognitive behavioral therapy that gives patients the ability to manage their emotions and behavior, as well as different strategies.
adults adhd treatment involves teaching patients how to identify and modify self-destructive behavior. It is usually limited in time and focuses on specific behavior, like reducing the frequency of panic attacks or improving sleep patterns. It can also be used to treat many mental health issues, like anxiety and depression. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. It could also include exposure therapy, which helps people overcome fears and phobias.