How to Treat Adult ADHD
Treatment for adult ADHD is a combination. Typically, some type of therapy is utilized alongside medication to help promote healthy behavior patterns and help individuals achieve their goals. adult add treatments may also include cognitive behavior therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. adults adhd treatment 's usually restricted in duration and focuses on measurable behaviors, such as improving sleep patterns or reducing anxiety attacks. It is also a popular approach for treating many mental health conditions, including depression and anxiety. It usually involves cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. adult add treatments may also include exposure therapy, which can help people overcome phobias and fears.